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 the yogic prescription the yogic prescription about the therapist consultations prescriptions/self help resources agoraphobia anger anorexia nervosa asthma anxiety arthritis athletes foot bronchitis bulimia cervicalgia (neck pain) chronic fatigue syndrome chronic kidney disease ckd conjunctivitis constipation cramps – legs depression diabetes earache (general) eczema fibromyalgia frozen shoulder (adhesive capsulitis) gallstones glandular fever headaches hayfever hodgkin’s disease hypertension/high blood pressure hyperthyroidism (‘over active’ thyroid) hypercholesterolemia (high cholesterol) hypo-thyroidism ibs (irritable bowel syndrome) indigestion (dyspepsia) influenza (flu) insomnia knee pain low back pain lymphoedema migraine osteoporosis parkinson’s dis-ease poor circulation – in legs post natal depression pregnancy prescriptions reactive hypoglycaemia relaxation repetitive strain injury (rsi) sad – seasonal affective disorder sciatica scoliosis sleep apnoea social phobia (or social anxiety disorder) stress tinnitus vertigo vertigo (2) mailing list postures (asanas) ashtanga yoga – primary series postures ashtanga yoga – second series postures back bending postures balances core/abdominal yoga forward bending postures inversions moon sequence postures restorative postures twists adho mukha svanasana (downwards dog) janu shirshasana b (head to knee posture) agnistambhasana (fire log posture) ardha baddha padmottanasana (half bound lotus intense stretch) ardha baddha padma paschimottanasana (half bound lotus with intense stretch of back of body) ardha chandrasana 1 (half moon posture) baddha hasta shirshasana a (bound hands headstand) mukta hasta shirshasana b (bound hands headstand) mukta hasta shirshasana c (bound hands headstand) mukta hasta shirshasana d (bound hands headstand) baddha konasana a (bound angle seat) baddha konasana b (bound angle seat) ardha matsyendrasana (posture of matsyendra) baddha padmasana (bound lotus) bharadvajasana (posture of bharadvaja) bakasana (crane posture) bhekasana (frog posture) bhuja pidasana (arm pressure posture) bow (dhanurasana) camel posture (ustrasana) cat posture (bidalasana) chair/fierce posture (utkatasana) chaturanga dandasana child’s pose (balasana) dandasana (stick/staff posture) drop backs (from standing to urdhva dhanurasana) eka pada adho mukha svanasana b (one leg (up) downwards dog posture) eka pada adho mukha svanasana c (one leg (up) downwards dog posture) eka pada shirshasana (one foot behind head- posture) gomukhasana (cow face pose) gomukhasana b (cow head posture) halasana (plough pose) janu shirshasana a (head to knee posture) janu shirshasana c (head to knee posture) kapotasana (pigeon posture) kapotasana b (pigeon posture b) karna pidasana (ear pressure pose) krounchasana (heron posture) kurmasana (turtle posture) laghu vajrasana (little thunderbolt posture) laghu vajrasana b(little thunderbolt posture b) marichyasana a (posture of marichi) marichyasana b (posture of marichi) marichyasana c (posture of marichi) marichyasana d (posture of marichi) matsyasana (fish pose) mayurasana (peacock posture) mukta hasta shirshasana a (free hand headstand) mukta hasta shirshasana b (free hand headstand) mukta hasta shirshasana c (free hand headstand) natarajasana (dancer – shiva) navasana (boat posture) padangushthasana (hold-the-big-toe-posture) pada hastasana (feet-on-hands-posture) padmasana (lotus seat) parasarita padottanasana (wide stance forward bend) parasarita padottanasana b (wide stance forward bend) parasarita padottanasana c (wide stance forwards bend) parasarita padottanasana c (wide stance forward bend) parivrtta eka pada vakrasana (pigeon variation) parivritta parshvakonasana (revolved side angle pose) parivrtta janu sirsasana (revolved side angle) parivritta trikonasana (revolved triangle pose) parshvottanasana (intense-side-stretch) parshvottanasana c (intense side stretch) parshvottanasana d (intense side stretch) parsva janu sirsasana a (side angle head to knee posture) parsva janu sirsasana b (side angle head to knee posture) paschimottanasana a (intense stretch of back of body) paschimottanasana b (intense stretch of back of body) paschimottanasana d (intense stretch of back of body) pincha mayurasana (posture of the peacock’s feather) pashasana (noose posture) pindasana (embryo pose) purvottanasana (intense stretch of front of body) reclining cobbler (supta baddha konasana) salamba sarvangasana (supported all limbs pose) samasthitih (upright standing) setu bandhasana (bridge build posture) shalabhasana a (locust-posture) shalabhasana b (locust posture b) shavasana (corpse pose) shirshasana a (headstand) side bow (parshva dhanurasana) supta konasana (lying angle posture) supta padangushthasana a (lying big toe posture) supta padangushthasana b (lying big toe posture) supta virasana a (reclined hero pose) supta virasana b (reclined hero pose) supta virasana c (reclined hero pose) tiryam mukha eka pada paschimottanasana (horizontal face position with intense stretch of back of body) tittibhasana a (posture of the tittibha bird) tittibhasana b (posture of the tittibha bird) tittibhasana c (posture of the tittibha bird) ubhaya padangushthasana (both big toe posture) upavishtha konasana a (seated angle posture) upavishtha konasana b (seated angle posture) urdhva dhanurasana (upward directed bow posture) urdhva mukha paschimottanasana (face upward stretch of back of body) uttanasana (forwards fold) utthita hasta padangushthasana (stretched-hand-grasps-big-toe) utthita hasta padangushthasana b (stretched-hand-grasps-big-toe) utthita parshvasahita (stretched-sideward-posture) urdhva padmasana (upward lotus) urdhva mukha shvanasana (upward facing dog) urdhva vrikshasana (upward tree position) utplutih (uprooting) uttana padasana (intense leg pose) utthita parshvakonasana (extended side angle pose) utthita trikonasana (triangle pose) virabradrasana a (warrior 1) virabhadrasana b (hero/warrior 2 posture) virabhadrasana c (warrior posture c) virabhadrasana d (warrior posture d) yoga nidrasana (yoga sleep posture) abdominal curl abdominal curl (2) abdominal leg lifts abdominal strengthener deep shoulder rotation leg lifts & lowers leg ups (gentle exercise to strengthen lower abdomen) obliques (1) obliques (2) obilques – side leg lifts pelvic healers pelivic lifts pelvic tilts plank posture reclining crossed leg twist revolving abs shoulder openings shoulder rotations, pectorial stretch & upper back stretch side stretch nutrition so you want to try an ‘alkaline’ diet? the therapeutic use of probiotics in cases of diarrhoea an explanation of the progression to metabolic syndrome that results from inappropriate diet and lifestyle. the role of hydrochloric acid in protecting the body from disease pranayama (breathing) aham & madhyam pranayamas alternate nostril breathing (nadi shonana) anti-anxiety breath an anti-anxiety breath with jnana mudra. asthma breath being the breath breathing pain away brahmari (humming) breath (bee breath) breathing in love and letting it flow freely a cleansing breath jalandhara bandha kapalbhati mind healing breath/movement pranayama with mudra: hakini mudra (good for the brain, and stimulates all cells) cooling breath (sitali) meditations awareness meditation breathing meditation chakra visualisation connecting to the earth listening to the heart mantra: ‘om’ muladhara palming throat chakra visualisation trataka (candle) white light meditation cleansing practices agni sara jal neti massage gentle head rolls neck massage upper body & sinuses massage clothing – yoga the yogic prescription welcome to ‘the yogic prescription’ . the yogic prescription is brought to you to invite you to take control of your health. the yogic prescription is not designed to replace or compete with conventional medicine; it is brought to you to introduce you to a deeper way of healing – a lasting state of health and wellbeing. for future update on classes, workshops

URL analysis for essenceyoga.co.uk

http://theyogicprescription.com/pranayama-breathing/breathing-pain-away
http://theyogicprescription.com/asanas-postures/urdhva-padmasana-upward-lotus
http://theyogicprescription.com/asanas-postures/supta-padangushthasana-a-lying-big-toe-posture
http://theyogicprescription.com/asanas-postures/janu-shirshasana-a-head-to-knee-posture
http://theyogicprescription.com/prescriptions-self-help-resources/low-back-pain
http://theyogicprescription.com/asanas-postures/urdhva-vrikshasana-upward-tree-position
http://theyogicprescription.com/meditations/throat-chakra-visualisation
http://theyogicprescription.com/workshops
http://theyogicprescription.com/asanas-postures/parivritta-trikonasana-revolved-triangle-pose
http://theyogicprescription.com/prescriptions-self-help-resources/parkinsons-dis-ease
http://theyogicprescription.com/meditations/breathing-meditation
http://theyogicprescription.com/asanas-postures/deep-shoulder-rotation
http://theyogicprescription.com/asanas-postures/forward-bending-postures
http://theyogicprescription.com/prescriptions-self-help-resources/conjunctivitis
http://theyogicprescription.com/asanas-postures/kapotasana-pigeon-posture

Whois Information

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Error for "essenceyoga.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 23407 seconds

WHOIS lookup made at 01:16:41 30-Sep-2017

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  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS essenceyoga.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME essenceyoga.co.uk

NSERVER

  A.NS.NS247.NET 89.238.129.66

  B.NS.NS247.NET 89.238.133.66

  C.NS.NS247.NET 23.92.16.125

  D.NS.NS247.NET 106.186.115.231

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